The famous electrical system, developed by French nutritionist Pierre Dukan, has become one of the most popular diets in the world.The nature of the diet diet is a sharp decrease in carbohydrates that force the body to actively spend calories.
The essence of diet of ducan
The advantage of Pierre Dukan's diet compared to others is that she does not require counting calories and keeping the diet.Dukan is not limited to even meals.The most important thing is to withstand four stages of the diet.On the beginning, losing weight occurred, in the last time - repairing and escaping from the diet.
Mandatory factors - The introduction of oats bran into a diet, creating a sense of saturation and helping to accelerate metabolism.Dr. Ducan also recommends that it is also considered to be given 20-30 minutes a day for physical strength, regular walking is also considered.
Diet phase of Ducan
1. Attack
At this stage, the body is quickly escaping from the pound.According to recognition, the attack is the most difficult period, the next stages can withstand much easier.The nature of the attack is not hungry: yes, but a set of products that are strictly defined to distinguish high protein content, allowing weight loss without losing muscle mass.
The period lasts from 2 to 7 days.List of products allowed to have more than 70 items and do not forget Cam!
2
At this stage, carbohydrate is added to the menu.But this does not mean that it is time to celebrate the victory with your favorite cakes.Pierre Dukan recommends carbohydrates from vegetables: You can eat any other other than containing starch.
The alternating implications that they replace each other with complete protein and protein days.The duration of the stage is calculated by the formula: 7 days for each kilogram of weight.
3. Overcoming
A very important stage to avoid the return of lost kilograms.The menu should gradually expand, but observing a completely protein a day.Multiply the number of kilograms lost with ten - a lot of consolidation will last.
4. Stable
Finally, you can return to normal menu.There are only three limitations: a complete protein once a day, 20 minutes of physical activity and three tablespoons of oatmeal cuts daily.Compliance with these rules throughout his life, according to Pierre Dukan, insured by the return of lost weight.
Diet diet formula
Attack: bread on Dukan
150 g of soft cheese
2 -3 eggs
4 tablespoons
4 tablespoons of gluten
1 tbsp of oil
1 teaspoon of baking powder
Mix all ingredients, form bread and grill in the oven until cooking at 180 degrees.
Alternating: Salad Per - Salad PQUAT
2 - 3 eggplant
1 red onions
400-500 g of tomatoes
A bunch of parsley
2 tablespoons apple cider vinegar
0.5 teaspoons of salt
1 tablespoon of sugar instead of sugar
Garlic
1 tbsp of vegetable oil
Black pepper
We pierce eggplant in some places with forks and baked completely in the furnace at 180 degrees 30 & except for 40 minutes.
We cut the onion into half round, add sucrotor, salt and apple cider vinegar.Pour a glass of boiling water and leave to wear tired in this marinade.
When eggplant is ready, we clean the skin and cut them with large blocks.Add chopped tomatoes and chopped parsley.
We drain water from onions and add it to the salad.We season with salad with a spoon of vegetable oil.
Completely protein: stuffed squid
6 Ink corpses
1 onion
4 boiled eggs
8 crab sticks
100 g champignons
Salt, pepper to taste
Turn mushrooms and onions until cooked, turn into a bowl, add sticks and chopped eggs.Salt, pepper, mix everything.We fill the pure squid and rinse with minced meat, tie the edges with toothpicks.
We are in the shape, pouring milk we are in front of salt, pepper, dill.Milk should close half ink.We put the form of the oven, heating up to 180 degrees in advance, for 10 minutes.After that, we turned the ink and sent it to the oven for 10 minutes.
Table of products allowed for diet diets
Meat:
Patrol beef, beef tongue, beef cut, steak, rabbits, games, velvet liver, calf buds, stroke, low ham, Basturma.
Bird:
Chicken, turkey, cesard, ham from turkey, chicken ham, quail, chicken liver.
Fish:
COD, Hek, a Palatus, a dorada, kefal, flounder, perch, picks, putassa, salmon, crab, tuna, mackerel, sardines, slope, burbot, carp, sturgeon, spring, salmon, catfish, herring.
Seafood:
Squid, crab, trumpet, sea shellfish, shrimp, lobster, karakatitsa, sea snails, oysters, sea urchins, mussels.
Plant protein:
Cran Oat, tofu.
Dairy products:
Small cheese, low yogurt without sugar, low milk, melted cheese, kefir.
Egg:
Chicken, quail.
Vegetables (starting from alternating period):
Cucumbers, tomatoes, radish, eggplant, artichoke, lettuce, carrots, onions, onions, kolrabi, cabbage, zucchini, broccoli, brussel cabbage, rhubarb, pumpkin, spinach, green beans, greener, coriander
Who is contraindicated in Ducan's diet?
Like any electrical restriction, Ducan's diet has contraindications.
You should definitely not observe the diet of Pierre Dukan, if you have hypertension, kidney disease or gastrointestinal tract, atherosclerosis.In all cases, before starting the diet, consult your doctor.You are not able to make friends with the Ducan diet if you follow the strict vegetarian diet.
It is better to give up the diet if you tend to be depressed, allergic or diabetes, menstrual abnormalities.
What to do if you break the diet?
If you violate the recommendations of Pierre Dukan, try to create the next two days are protein and limit salt consumption.Be sure to follow the alcohol diet (about 2 liters of water per day) to avoid keeping the liquid in the body.Do not worry!Make sure you have the opportunity to have enough sleep and walk in the fresh air.
What are the risks of diets of Ducan?
Diet Pierre Dukan failed to avoid criticism.Like other protein diets, according to some doctors, it can increase the risk of heart, liver and kidney disease, breaking down metabolism, increasing cholesterol.The improvement of Ducan appears in the ranking is one of the most dangerous things.We remind you: Before you decide to observe the Duukan diet, consult your doctor!